"The mind-body connection is the idea that our thoughts can positively affect our bodies and our physical reactions, particularly to stress. The mind leads and the body follows." (ch. 3, Thought and Motion)
Title: Breakthrough: the 5 Living Principles to Defeat Stress, Look Great, & Find Total Well-Being by Shea Vaughn
Paperback, Health Communications, Inc., October 3, 2011
Objective rating: 5/5
I was interested in how Shea combines eastern thought on well-being with modern ideas on exercise and health. She focuses a lot on the mind-body connection, showing that focus on the body and leaving out the mind doesn't work, or vice versa.
"When we are overburdened by chronic stress the mind is doing so much work that the body is sometimes left behind." (ch. 4, Modern Meditation).Her tips on managing stress, such as: breathe, exercise, laugh, music, think positive sound like common sense but her motivational advice and insights I found very helpful. Her Sheanetics - 5 Living Principles of Well-Being - include commitment, perseverance, self-control, integrity, and love. Again, so much common sense but with added insights, exercises, and advice that make the book enjoyable and easy to read as well as informational and inspiring. Shea also teaches by using examples of different people with specific problems and the solutions for each of them.
I especially like what I call the yoga stretching exercises, instructions and photos that are included as just that - exercises to stretch and balance and "boost the mind and body." This is one of the books that goes on my easy to reach shelf of reference books I'll refer to frequently.
About the Author: Shea Vaughn is a fitness expert, professional trainer, and wellness coach who lives in Chicago. Shea has gained national recognition as an inspirational speaker, certified personal trainer, and media personality. She was featured on the Ellen DeGeneris show in December 2011. Visit http://www.sheanetics.com/
A complimentary review copy of this book was sent to me.
© Harvee Lau of Book Dilettante. Please do not reprint without permission
