As we attempt to understand ourselves and our struggles with life's endeavors, we may find peace in the observation of a flower. Ask yourself, At what point in a flower's life, from seed to full bloom, does it reach perfection? (ch. 3, It's How You Look at It)
Nonjudgement is the pathway to a quiet mind. (ch. 7)
Habits are learned, Choose them wisely.( ch. 4, Creating the Habits We Desire)
Title: The Practicing Mind: Developing Focus and Discipline in Your Life- Master Any Skill or Challenge by Learning to Love the Process
Author: Thomas M. Sterner; Paperback: 168 pages
Published April 10, 2012, New World Library
Publisher's description: "Present moment awareness is an essential to experience authentic peace and contentment. It has been acknowledged as the cornerstone of spiritual awakening in Eastern thought. The Practicing Mind deals with helping the individual understand exactly what present moment awareness is, and how we change our mindset to make this a part of our daily living. This book is accessible to readers of all philosophical backgrounds.
About the Author: Thomas M. Sterner spent over 25 years as a concert piano technician and rebuilder. He witnessed the level of art afforded those with a disciplined mind. His career also provided a strong impetus toward inner awareness. Sterner lives in Delaware, composing music, writing inspirational books, and publishing audio books through his company, Mountain Sage Publishing.
I received a complimentary review copy of this book.